Health Benefits of Intermittent Fasting Besides Weight Loss
We keep finding new health benefits being linked to intermittent fasting – besides weight loss. And the latest is that fasting is being hailed as an effective way to dramatically lower our risk for Alzheimer’s disease! This comes from a […] The post Health Benefits of Intermittent Fasting Besides Weight Loss appeared first on John… ...
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Why Dating on a Budget is Not a Deal Breaker
In dating news …the Wall Street Journal reports that “the first date dinner-date is dead!” Because the price of dinner and drinks has spiked 17%! And that’s reflected in people’s profiles on dating apps, too! Mentions of picnics, drive-ins, mini-golf, […] The post Why Dating on a Budget is Not a Deal Breaker appeared first… ...
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How to Calm Down Quickly and Increase Energy
When you need to calm down or de-stress, you always hear people say “take a deep breath.” But a deep EXHALE may be more important than a deep INHALE. Physical therapist Dr. Emily Kiberd says most people think, when it […] The post How to Calm Down Quickly and Increase Energy appeared first on John… ...
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What is Cold Water Therapy and Why is it Helpful?
USC neuroscientists are now claiming that cold water therapy can improve our mental health. Cold water therapy refers to any process where you expose your body to chilled water – ideally at or below 58 degrees Fahrenheit, or 14 degrees […] The post What is Cold Water Therapy and Why is it Helpful? appeared first… ...
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Why Dogs are the Best Sleeping Companions
If you’re a woman who wants to get better sleep – cuddle up to your dog at night, instead of your significant other! A study in the Journal of the International Society of Anthrozoology found that women who snuggle in […] The post Why Dogs are the Best Sleeping Companions appeared first on John Tesh. ...
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Why We Need a Silent Time Every Day
We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and help it thrive! That’s according to psychiatry professor Dr. Mathias Basner from the University of Pennsylvania. […] The post Why We Need a Silent Time Every Day appeared first on John… ...
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Eliminate Back Pain With This Simple Task
If back pain is bothering you, go take a walk! According to the journal Clinical Rehabilitation, a 20-minute walk a few times a week can be as effective at eliminating back pain as some forms of in-office physical therapy. That’s […] The post Eliminate Back Pain With This Simple Task appeared first on John Tesh. ...
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What is Social Prescription?
There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can include anything from a cooking class, to a group hike, to a day at a museum, or a book club. […] The post What is Social Prescription? appeared first on John Tesh. ...
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How to Become a Better Version of Yourself
Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.” That’s according to a huge study, involving about 44-thousand people. It found that those who used positive […] The post How to Become a Better Version of Yourself appeared first on John… ...
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Tips to Have a Good Night’s Sleep
If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old! Let’s face it – most 3 year olds aren’t calm and serene. They’re over stimulated – but […] The post Tips to Have a Good Night’s Sleep appeared first on John Tesh. ...
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How to Make ICU Stay Comfortable
It’s a pretty serious situation if you – or someone you love – has to be admitted to a hospital’s intensive care unit, or ICU. So, this next tip is all about making a potential ICU stay as comfortable as […] The post How to Make ICU Stay Comfortable appeared first on John Tesh. ...
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Can You Post Security Camera Footage Online?
Do you have a home security camera – like a Ring doorbell? Well, a recent OnePoll survey found that 1-in-4 homeowners with cameras regularly check their security footage to see what’s happening around their property. And as you’ve probably noticed, […] The post Can You Post Security Camera Footage Online? appeared first on John Tesh. ...
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Why Superhero Movies are Great to Watch
These days, it seems like there’s a new superhero movie or TV show debuting every week. So why are they so hot right now? According to clinical psychologist, Dr. Robin Rosenberg, it’s because we’re living in difficult and uncertain times……With […] The post Why Superhero Movies are Great to Watch appeared first on John Tesh. ...
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Are You Looking for a Side Gig?
The gig economy is booming! So if you’re looking for a way to make a little extra money, now is the time to go for it! Business columnist Julia Horowitz says, we’re Uber-ing and Airbnb-ing more than ever this year, […] The post Are You Looking for a Side Gig? appeared first on John Tesh. ...
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Why Spending Time in the Ocean Feels So Good
There’s a reason why it feels so good to spend time by the ocean. Psychologist Dr. Paulette Sherman says saltwater releases tons of negative ions. And, once we breathe those ions in, they enter our bloodstream, boosting oxygen levels in […] The post Why Spending Time in the Ocean Feels So Good appeared first on… ...
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Why Chewing Gum is a Super Life Hack
I know school teachers won’t be happy with this but…. We are not hearing that Chewing-gum is the latest super-life-hack. That’s according to the American Institute of Stress. They say most of us tend to clench our jaws when we’re […] The post Why Chewing Gum is a Super Life Hack appeared first on John… ...
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The Importance of Giving Chores to Your Kids
Parents and grandparents : Psychologists are strongly recommending that we give our children some chores! That’s the message from family psychologist Dr. Richard Weissbourd. He says decades of studies have shown that simple household chores have big benefits for kids. […] The post The Importance of Giving Chores to Your Kids appeared first on John… ...
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Latest Financial Trend You Shouldn’t Miss
I want to tell you about the latest financial trend. These days, the WAY people are spending their money is becoming more intentional, and is more of a reflection of their priorities and values…… So, the trend now is on […] The post Latest Financial Trend You Shouldn’t Miss appeared first on John Tesh. ...
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Do This Very Important Thing Before Selling Your Car
If you’re thinking of selling your car, or trading it in, cybersecurity specialists are recommending “wiping it clean” before you hand over the keys…… As in: Erase all the data on your vehicle’s info-tainment system! That’s according to Justin Schorr, […] The post Do This Very Important Thing Before Selling Your Car appeared first on… ...
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How to Use Your Hand Gestures Wisely
Use your hand gestures wisely! Because the right ones can make you more like-able and the wrong ones can make you look out of control! That’s according to psychologist Dr. Carol Gorman. So, let’s start with the gestures we should […] The post How to Use Your Hand Gestures Wisely appeared first on John Tesh. ...
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