98.1 JJR

Listen
On Air Chris O'Neil Starship - Nothing's Gonna Stop Us Now

Can Sour Candy Help Ease Anxiety?

Posted by Ally Reid at Monday, October 27, 2025 at 9:50 AM

  • The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious.
  • According to some experts, the suggestion has merit.
  • In fact, some have long been using it in their practices.
  • Dr. Ayanna Abrams uses sour candy as a tool in therapy sessions to help patients focus on the present moment and distract from anxious thoughts.
  • Sour candy is a grounding technique that engages the senses and redirects attention to the present, aiding in anxiety management.
  • Patients are encouraged to focus on the sensations of the candy before and during consumption to enhance mindfulness and reduce anxiety.
  • Candy is not a standalone treatment for anxiety but can be a temporary tool in a broader range of clinically backed treatments like psychotherapy and medication.
  • Candy should be used sparingly and in conjunction with other mental health hygiene practices like regular sleep, nutrition, exercise, and therapy to maintain overall mental well-being.

Pixabay Skyradar

Share

Blogs

Call or Text the JJR Studio

802-775-6499

Listener Club

Get more with the Listener Club!

98.1 FM
wjjr.net
JJR App
Alexa