Clutter doesn’t just make your home look like a mess – it messes with your mental health! That’s according to the journal Personality and Social Psychology. For the study, researchers from USC asked families to record videos while touring their […] The post Why It’s Important to Declutter Our Home appeared first on John Tesh.
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Best Countries to Live as a Digital Nomad
There’s never been a better time to be a “digital nomad!” That’s the term for the growing number of remote workers who work AND travel at the same time. And a new Pew Research survey shows that more than half […] The post Best Countries to Live as a Digital Nomad appeared first on John…
Why we should eat bread AFTER the meal
Go ahead and dig into the bread basket at the restaurant……For Dessert. A study in the journal Diabetes has found that if you eat your focaccia, cheddar biscuit, or unlimited breadsticks AFTER your entrée, your blood sugar won’t take as big of a hit. […] The post Why we should eat bread AFTER the meal appeared first on John Tesh.
How to Make Better Financial Decisions
Think about where you make most of your important money decisions. Are you in an office building, several floors above the street……or are you at home, signing checks and paying bills on the GROUND floor? According to a new study […] The post How to Make Better Financial Decisions appeared first on John Tesh.
What is Green Noise and Its Benefits
Have you heard about “green noise.” According to neurologist and behavioral sleep specialist, Dr. Christopher Winter, it’s technically defined as any frequency around 500 hertz – which is the center of the frequency spectrum. And, coincidentally, that’s where most nature […] The post What is Green Noise and Its Benefits appeared first on John Tesh.
Why Lying on Your Side When Sleeping is Better
Sleeping in this position will not only help your back feel better – it can reduce your risk of Alzheimer’s disease: Lie on your side, legs bent, with a pillow between your knees. Internist Dr. Holly Phillips says that position […] The post Why Lying on Your Side When Sleeping is Better appeared first on…
How the Speed of Our Eating Determines Our Weight
How the speed of our eating determines our weight. According to the British Medical Journal, people who switched from wolfing down their food, to eating at a more relaxed pace, consistently lost weight. So how slow do you have to […] The post How the Speed of Our Eating Determines Our Weight appeared first on…
What to Do When You Keep Misplacing Things
Are you constantly misplacing things – like your keys or cellphone? Here’s how to find things faster: First: Memory expert Dr. Irene Kan suggests closing your eyes to block out your visual sense and thinking back to the last time […] The post What to Do When You Keep Misplacing Things appeared first on John…
The One Habit That’s Killing our Mornings
In a recent Interview, Sleep expert Dr. Neil Stanley told me that every time we hear an alarm go off while we’re sleeping, it triggers our body’s “fight or flight response,” which means the next thing that happens is that […] The post The One Habit That’s Killing our Mornings appeared first on John Tesh.
The 3 Secrets to Instantly Connect with People
How can you create an instant connection with anyone you meet? I love these research-backed suggestions: First: Instead of thinking “What will I talk about?” Think “How can I get the other person talking?” Because, according to research from Harvard neuroscientist Diana […] The post The 3 Secrets to Instantly Connect with People appeared first on John…