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Why You Should Know the “Sweet Spot” for Sleep

I’m about to reveal the “sweet spot” for sleep that can help you maintain good mental and physical health.  Once […] The post Why You Should Know the “Sweet Spot” for Sleep appeared first on John Tesh.

How to Reduce the Anxiety of Your Pets

According to the Journal of Veterinary Behavior, snuggling your dog can lead to a 166% reduction in anxiety!  But we […] The post How to Reduce the Anxiety of Your Pets appeared first on John Tesh.

This is What Retirement Can Do to Your Health

Here’s good news if you’re thinking about your golden years…… Retirement can make you healthier!  Researchers from the University of […] The post This is What Retirement Can Do to Your Health appeared first on John Tesh.

Why Eating Sweets Can Make You Feel Tired

Why are you so tired today? It could be from all the sugar you ate yesterday! Because, according to the […] The post Why Eating Sweets Can Make You Feel Tired appeared first on John Tesh.

Why Your Dog Needs a Fitness Tracker

Does your dog need a fitness tracker? They might…… Because more than half of all dogs are considered overweight or […] The post Why Your Dog Needs a Fitness Tracker appeared first on John Tesh.

Three Important Factors to Cut Your Cancer Risk

Get ready to cancer-proof your life! Because, according to University Hospital in Zurich, Switzerland, all you need are 3 factors […] The post Three Important Factors to Cut Your Cancer Risk appeared first on John Tesh.

What to Do Before You Feel Upset to Your Partner

Before you get upset with your partner over something – like not remembering a chore you asked them to do […] The post What to Do Before You Feel Upset to Your Partner appeared first on John Tesh.