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Top Foods for the Brain to Prevent Dementia
How many times have you heard that fish are brain food? Well, we’re saying it again – and we have more proof. This time, it comes from the Fatty Acid Research Institute. Their research found that people with high blood […] The post Top Foods for the Brain to Prevent Dementia appeared first on John…
Believe that You Can and You Will Succeed
You’ve heard the old adage: You can’t teach an old dog new tricks. Meaning, the older we get, the tougher it is to learn new skills — whether it’s learning to ski, or learning a foreign language, for example. But […] The post Believe that You Can and You Will Succeed appeared first on John…
How to Train Ourselves to Eat Healthy Food
If you’re trying to eat better, and cut out fast food and unhealthy snacks, this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist Dr. Susan Roberts from Tufts University. She says […] The post How to Train Ourselves to Eat Healthy Food appeared first on John…
The Benefits of Growing Up in the Countryside
Where did you grow up, the country or the city? Because that can have a real impact on your ability to navigate in unknown places. And long-term, it has an effect on your brain health! That’s according to a new […] The post The Benefits of Growing Up in the Countryside appeared first on John…
Do You Want to Make Some Changes and Shake Up Your Life?
Do you want to make some changes, and shake up your life? Like, losing weight, finding a new job, or jumping back into the dating pool. The best time to do it is when there’s a new beginning……Whether it’s the […] The post Do You Want to Make Some Changes and Shake Up Your Life?…
How to Increase Your Pace in Walking
If you walk for exercise, try this trick to increase your pace: Walk and chew gum at the same time. According to the Society for Neuroscience, it’ll help you walk faster! That’s because we tend to chew gum more quickly […] The post How to Increase Your Pace in Walking appeared first on John Tesh.
Why Nightmares About Work is Actually Good for Us
If you have nightmares about work, you’re not alone. According to a survey by Monster dot com, 55% of us have work-related nightmares. Dr. Robert Stickgold is the director of the Center for Sleep and Cognition at Harvard Medical School […] The post Why Nightmares About Work is Actually Good for Us appeared first on…
Why Nightmares About Work are Actually Good for Us
If you have nightmares about work, you’re not alone. According to a survey by Monster dot com, 55% of us have work-related nightmares. Dr. Robert Stickgold is the director of the Center for Sleep and Cognition at Harvard Medical School […] The post Why Nightmares About Work are Actually Good for Us appeared first on…
Avoiding the Dirtiest Spots in the Airport
Demand for air travel is almost back to where it was pre-pandemic…… So it’s time to talk about airport germs again! Here are the top germ “hot spots” to avoid according to microbiologist Dr. Kelly Reynolds from the University of […] The post Avoiding the Dirtiest Spots in the Airport appeared first on John Tesh.
Why Take a 5-Minute Brisk Walk Before a Big Meal
Right before your next big meal – take a brisk 5-minute walk. Because 5-minute micro-bursts of exercise can boost your energy and decrease fatigue, and keep cravings under control. That’s according to the International Journal of Behavioral Nutrition and Physical […] The post Why Take a 5-Minute Brisk Walk Before a Big Meal appeared first…