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What is Social Prescription?

There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can include anything from a cooking class, to a group hike, to a day at a museum, or a book club. […] The post What is Social Prescription? appeared first on John Tesh.

How to Become a Better Version of Yourself

Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.” That’s according to a huge study, involving about 44-thousand people. It found that those who used positive […] The post How to Become a Better Version of Yourself appeared first on John…

Tips to Have a Good Night’s Sleep

If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old!   Let’s face it – most 3 year olds aren’t calm and serene. They’re over stimulated – but […] The post Tips to Have a Good Night’s Sleep appeared first on John Tesh.

How to Make ICU Stay Comfortable

It’s a pretty serious situation if you – or someone you love – has to be admitted to a hospital’s intensive care unit, or ICU.  So, this next tip is all about making a potential ICU stay as comfortable as […] The post How to Make ICU Stay Comfortable appeared first on John Tesh.

Can You Post Security Camera Footage Online?

Do you have a home security camera – like a Ring doorbell?  Well, a recent OnePoll survey found that 1-in-4 homeowners with cameras regularly check their security footage to see what’s happening around their property. And as you’ve probably noticed, […] The post Can You Post Security Camera Footage Online? appeared first on John Tesh.

Why Superhero Movies are Great to Watch

These days, it seems like there’s a new superhero movie or TV show debuting every week. So why are they so hot right now?  According to clinical psychologist, Dr. Robin Rosenberg, it’s because we’re living in difficult and uncertain times……With […] The post Why Superhero Movies are Great to Watch appeared first on John Tesh.

Are You Looking for a Side Gig?

The gig economy is booming! So if you’re looking for a way to make a little extra money, now is the time to go for it! Business columnist Julia Horowitz says, we’re Uber-ing and Airbnb-ing more than ever this year, […] The post Are You Looking for a Side Gig? appeared first on John Tesh.

Why Spending Time in the Ocean Feels So Good

There’s a reason why it feels so good to spend time by the ocean.  Psychologist Dr. Paulette Sherman says saltwater releases tons of negative ions. And, once we breathe those ions in, they enter our bloodstream, boosting oxygen levels in […] The post Why Spending Time in the Ocean Feels So Good appeared first on…

Why Chewing Gum is a Super Life Hack

I know school teachers won’t be happy with this but…. We are not hearing that Chewing-gum is the latest super-life-hack. That’s according to the American Institute of Stress. They say most of us tend to clench our jaws when we’re […] The post Why Chewing Gum is a Super Life Hack appeared first on John…

The Importance of Giving Chores to Your Kids

Parents and grandparents : Psychologists are strongly recommending that we give our children some chores! That’s the message from family psychologist Dr. Richard Weissbourd. He says decades of studies have shown that simple household chores have big benefits for kids.  […] The post The Importance of Giving Chores to Your Kids appeared first on John…