Have you heard about “green noise.” According to neurologist and behavioral sleep specialist, Dr. Christopher Winter, it’s technically defined as any frequency around 500 hertz – which is the center of the frequency spectrum. And, coincidentally, that’s where most nature […] The post What is Green Noise and Its Benefits appeared first on John Tesh.
Sleeping in this position will not only help your back feel better – it can reduce your risk of Alzheimer’s disease: Lie on your side, legs bent, with a pillow between your knees. Internist Dr. Holly Phillips says that position […] The post Why Lying on Your Side When Sleeping is Better appeared first on…