Most Americans will gain an extra hour of sleep as daylight saving time ends this Sunday, but this shift will also result in darker afternoons. To help adjust to the time change, experts recommend getting morning sunlight, which aids in resetting the body's internal clock. While many people find the spring transition more challenging, a recent poll indicates that most Americans prefer to keep the extra hour of evening daylight. Health organizations advocate for year-round standard time, as it aligns better with natural light patterns and human biology. Despite ongoing discussions about eliminating the time change, efforts to make daylight saving time permanent have gained some political support.